In this discussion on The Road To Greatness, Maikel and I (under my maiden name - Curtis) chat about the 7 kinds of rest that we all desperately need to give both mind & body their much-needed break.
I also share simple, practical methods to become more mindful and connect to the present, so as the show notes say - "after these 45 minutes, you will know what you need to do in order to reduce your stress levels".
